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    2026 Updated!

    BIFTSBO BOOK - ENGLISH

    BIFTSBO BOOK - SPANISH

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    • "(The journal) is a compassionate and evidence-based resource that empowers readers to take charge of their health and well-being, providing relief and insight in a way that's both accessible and effective.”

      Dr Shamistra Barathan, Integrative GP, Co-founder and Director of MINT Clinic, Collingwood, VIC, Australia

    • This book is 100% authentic. It has helped me to pause and pay attention to my body. There is a lot of great information out there now about hormone imbalance, but it can be overwhelming if you don't have a clear picture of how it manifests in your own experience. This book is full of fun and super useful activities and tools to help. I loved all the additional resources provided by the author at the back.

      Emily, Book Reader

    This isn't just about hot flashes in board meetings. It's about reclaiming your power in the workplace.

    The Workplace Revolution

    How Hormone-Savvy Is Your Workplace? Take our 2 min assessment
    How Hormone-Savvy Is Your Workplace? Take our 2 min assessment
    Learn About Our Workplace Accreditation & Trainings
    Learn About Our Workplace Accreditation & Trainings

    • Nearly 900,000 women in the UK have quit their jobs due to menopausal symptoms

      BUPA Study, 2022

    • One-third of women struggle to cope with symptoms during work hours

      CIPD

    • But 100% deserve better support

      BIFTSBO

    Am I Going Through

    Perimenopause?

    If you've been asking yourself...

    • 'Why do I feel different lately?'

    • 'Could these symptoms be perimenopause?'

    • 'Is it too early for perimenopause?'

    • 'Why am I so irritable all the time?'

    ...you're in the right place!

    Take our quick quiz to understand what's really happening with your body. You will get:

    ✓ Clear insights about your symptoms (3-minute quiz)

    ✓ Understanding of where you might be in your perimenopause journey

    ✓ Personalized next steps based on your responses

    ✓ Evidence-based resources tailored to your needs

    Start My Perimenopause Check Now
    Start My Perimenopause Check Now

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