The Family Masterclass: Understanding Perimenopause, Deepening Connection

For families ready to transform hormone chaos into harmony*

*This Masterclass is FREE if you have the Breath In F**k This S**t Breath Out Book. Want the book instead? Click here!

Join Thousands of Families Transforming Hormonal Chaos into Harmony.

Get proven practices to transform family tension into connection, even during your most challenging perimenopause moments.

Join now and we’ll teach how to:

Sign Up Now & Pay What You Want

What you’ll get from the Masterclass:

  • The Science of Emotions

    Discover the intricate dance between hormones and family dynamics. You'll learn how four key hormonal phases influence daily life, understand the science behind emotional shifts, and recognize the 36 scientifically validated symptoms that impact your family's journey

  • Lifestyle & Nutrition Guide

    Create harmony through nourishment with our family-friendly meal strategies. You'll receive practical shopping lists, meal prep guides, and clear insights on foods that support hormone balance. Making it easy for the whole family to participate in your wellness journey.

  • Communication Mastery

    Transform your family conversations with our proven blueprint for deeper connection. Learn the art of non-judgmental listening, discover patience techniques for challenging moments, and find ways to involve everyone – even the little ones – in creating a supportive home environment.

Plus Some Cool Bonuses:

Your Complete Family Support Kit:

Take home our carefully crafted resources, including customisable communication templates, emotional support action cards, and a weekly family check-in guide.

Personalised Letter for Family Member

Receive our signature letter template to help you share your journey with loved ones in a way that creates instant understanding.

The Famous Fridge Warning System

We're including our viral, printable Luteal Phase Signage that hundreds of families are using to navigate hormonal waves with humor and understanding. This simple yet powerful tool helps everyone know when to offer extra support (or strategically plan their escape 😉).

Already Have Our Book?

Take the teachings beyond the pages and into your family life—transform hormone awareness into deeper connections, and chaos into harmony. Plus, join the masterclass FREE as our thank you for being part of our book community.

New to BIFTSBO?

Get ready to unlock a new way of family living—one where everyone understands, supports, and thrives through hormonal changes together. Our pay-what-you-want pricing ensures every family can access these life-changing tools.

Master the transformative methods from our revolutionary book that's changing how 1.3 billion women and families navigate perimenopause—now brought to life in an interactive masterclass.

Testimonials:

  • “Before this masterclass, I felt like I was going crazy and my family was walking on eggshells. Now we have a shared language and understanding. My husband actually uses the fridge signage system, and my kids know when to give extra hugs! It's changed everything.”

  • "As a partner, I was lost about how to support my wife during perimenopause. This masterclass gave us practical tools we use daily. The hormone education wasn't just informative. It was transformative for our relationship."

  • "The way Ale explains the science behind hormones makes it so easy to understand. My teenage daughters now get why mom sometimes needs extra space, and they've become my biggest supporters. Plus, the family communication cards are genius!"

  • "I was skeptical about another 'hormone workshop,' but this is different. It's not just about managing symptoms—it's about creating genuine family connection. The practical tools and humor make it accessible for everyone. My family actually enjoys using the systems!"

    Keith Finley

Join These Families in Transformation

Join These Families in Transformation

Let Me Guide Your Family's Hormone Journey

Hi, I'm Ale. As the founder of BIFTSBO and Author of our revolutionary hormone health guide Breath In Fk This S**t Breath Out and author. I combine somatic psychology expertise with real-life experience to help families navigate hormonal transitions with grace and understanding.

When I'm not helping families thrive through hormonal changes or hosting the "Living in Alignment" podcast, I'm living these principles with my own 10 and 12 year old and husband, proving that hormone awareness can strengthen family bonds rather than strain them.

What Sets This Masterclass Apart:

• Evidence-based strategies meets real-life application

• Practical tools you can implement immediately

• A dash of humor because, let's be honest, we need it

Join me in transforming how families navigate perimenopause - because doing hormones alone sucks, and with the right support, your family can become your strongest allies.

Your Journey to Family Harmony, Hormone Balance & Deep Connection Starts Here

Frequently asked questions:

  • If you're experiencing perimenopause or hormonal changes and want your family to better understand and support you, then YES! This masterclass is designed for both the person going through the changes and their loved ones.

  • The masterclass is FREE for book owners. You just need to find it in the book!

  • We believe every family deserves access to this knowledge. That's why we offer a pay-what-you-want option for non-book owners. Your family's harmony shouldn't depend on your wallet.

  • Its recorded. You'll get:

    • Lifetime access to the masterclass recording

    • Downloadable resources

    • On-demand viewing for the whole family

  • The core session is 45-60 minutes of pure transformation, packed with practical tools and interactive elements your family can start using immediately.

  • This isn't just about managing symptoms—it's about creating genuine family connection. We combine somatic psychology, neuroscience, and real-life application with a dash of humor and practical tools your whole family can use.

  • Absolutely! We've designed this to be family-friendly, with age-appropriate explanations and ways for everyone, including children, to contribute to the support system

  • • The Famous Luteal Phase Fridge Warning System

    • Family Communication Blueprint

    • "Handle with Care" Door Hangers

    • Customizable Family Letter Template

    • PDF Deck Hormone Guide

Still have questions? Email us at hello@biftsbo.com . We're here to help!